Selenium occurs in all cells and is an indispensable component of many enzymes. The selenium enzymes perform important functions in the body and are always active when cell protection is activated. In this context, selenium supports the metabolism in the cells, protects against free radicals and increases resistance to germs. If damage occurs during cell division, selenium provides the necessary repair mechanisms. In addition, selenium supports the body’s own natural killer cells in detecting and removing disruptive cells. Therefore, an adequate supply of selenium is important for a well-functioning immune system, for maintaining the performance of various organs such as the heart, intestines, thyroid gland, bones and joints.
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Selenium, Vitamins and minerals
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Selenium – why it is so important
The body’s own metabolism cannot form selenium, so it must be supplied in sufficient quantities with food every day.
