Cooling/warming gel pack provides natural pain relief and is reusable. The compress can be stored in the refrigerator or freezer for about 2 hours so that it is always ready to cool. The bag is also microwave safe (2 minutes/280W for larger size, 4 minutes/280W) or can be heated in hot water (6 minutes/80°C) and used as a warm compress. Bag
with gel it has a cooling effect for swelling, inflammation and pain. Using a warm compress is advisable for muscle stiffness and pain, rheumatism and back pain.
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