Woldohealth 100% Hovězí Kolagen 1
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Woldohealth 100% Hovězí Kolagen 1

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Collagen plays a very important role in the function of the musculoskeletal system. The amount of collagen contained in the human body also affects the quality of our skin, hair, nails, teeth and the structure of our joints. It has a so-called function in the body. adhesives, when it creates ligaments to support the healthy structure of muscle tissue, skin, tendons and bones.

From the products available on the market, you can choose from 3 types of collagen – beef, pork and marine (fish) collagen. When choosing, it is recommended to focus on whether the collagen is obtained from the wild or from freely grazing cattle, as these are sources of the highest quality.

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Collagen consists of essential amino acids, the most abundant of which are glycine, proline, hydroproxylin and hydroxylysine. Since hydroproxylin and hydroxylysin are formed with the participation of vitamin C, to support their positive effects and production, it is recommended to consume collagen with foods rich in this vitamin. Other foods that support its formation include eggs, sweet potatoes, fish and seafood or spirulina.

There are many different types of collagen in the human body, but the vast majority is made up of the so-called

type I collagen (in bones and skin)
type II collagen (in cartilage and joints)
collagen type III (in muscle cells and nerve tissues).
Beef collagen is rich in collagen type I and III, which have beneficial effects on bone and skin health.
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