Exact information about which programs and how to use them.
All programs have a sound component (mostly music, roughly half spoken word, some possibly rhythmic sounds).
Special techniques of mental programming and coaching are used, for example purposefully composed affirmations for sleep including their use in music, neurolinguistic programming, hypnotic commands, stimulating whispers, spoken mantras.
Author’s treatment of lyrics and music specially and only for this set. A unique selection of stories, fairy tales, music as well as their interpretation by professionals (however purposefully not by well-known personalities).
Additional advice is provided on how to proceed with specific sleep disorders (restless legs syndrome, etc.)
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