Collagen is a natural protein that is found in our body and is present in large quantities in our joints , skin and bones . Although our body is able to produce this protein on its own, production decreases with age, causing our tissues to break down.
One of the main functions of collagen is to provide structural support to our tissues, especially the joints. Indeed, it constitutes the majority of the cartilage, which allows the joints to move smoothly. Collagen supplementation can therefore help strengthen and protect joints, especially in people with osteoarthritis or other joint disorders. In addition to strengthening joints, collagen can also help reduce joint pain and improve mobility. Studies have shown that collagen supplementation can help reduce symptoms of osteoarthritis, by increasing cartilage density and reducing inflammation.
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