throw away all cigarettes, ashtrays and lighters and wash all your clothes to get rid of cigarette smoke
find someone nearby who will “go with you” and try to get family support
exercise lightly and you can try a light diet as well
try to think positive and think about success
prepare for the situations when you have the greatest desire for a cigarette. If you can, avoid these moments and have a backup plan for what you will do instead of lighting up a cigarette
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