throw away all cigarettes, ashtrays and lighters and wash all your clothes to get rid of cigarette smoke
find someone nearby who will “go with you” and try to get family support
exercise lightly and you can try a light diet as well
try to think positive and think about success
prepare for the situations when you have the greatest desire for a cigarette. If you can, avoid these moments and have a backup plan for what you will do instead of lighting up a cigarette
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Bepanthen Wund- und Heilsalbe, 3.5g,Bepanthen wound and healing ointment €4,99
Fenistil,30g, Фенистил €11,76NIQUITIN CLEAR 21MG/24H, 7
€24,50
NiQuitin Clear 21 mg patches are intended for adult smokers to support smoking cessation. Niquitin Clear 21 mg treats smoking addiction by alleviating withdrawal symptoms (such as irritability, frustration, anger, anxiety, restlessness and concentration problems) associated with smoking cessation, including strong nicotine cravings (cravings). It does not contain tar or carbon monoxide and therefore does not have the same health risk as smoking tobacco.
Additional information
| Weight | 0,2 kg |
|---|---|
| Form | |
| Country | |
| Manufacturer | OMEGA PHARMA a.s. |
| EAN/PZN | Ap-8594060896489 |
| SKU | Czheurnonpr71 |
| Tag | To give up smoking; Anti-smoking; For adults |
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