The properties of vitamins K and D are complementary and related:
the condition of the bones and joints
the condition of the blood vessels and the heart
immunity
The properties of vitamin K are related to the transport of calcium into the bones. If vitamin K is insufficient in the body, calcium can be deposited instead of in the bones on the walls of the blood vessels. The phenomenon of so-called calcification and hardening of blood vessels then occurs, which increases the risk of developing cardiovascular diseases. The effects of vitamin D are related to the absorption of calcium from the diet into the body. If there is an insufficient level of vitamin D in the body, there is a disturbance in calcium metabolism and, consequently, a disturbance in the strength of the bones.
However, according to research, vitamin K and vitamin D may not be absorbed in the body in sufficient quantities from common supplements. It can be caused by the influence of other foods consumed at the same time or by too rapid breakdown in the body. In contrast, the liposomal form offers excellent absorption.
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