B vitamins are water-soluble substances whose properties are related to energy metabolism, hormone production, the nervous system, psychological functions, but also the condition of hair and skin. They are extremely important for women during pregnancy and breastfeeding, as well as for men in connection with the decrease in testosterone, muscle mass and strength.
The participation of group B vitamins in energy metabolism is related to many areas:
by strengthening immunity (the body has the power to defend itself)
by strengthening sports performance (the body creates cellular energy better)
by improving resistance to stress and improving mood (the body produces more dopamine and serotonin)
regeneration – after performance, but also illnesses and injuries (the body repairs and builds new cells more efficiently)
Low levels of group B vitamins are related, for example, to high levels of homocysteine, chronic fatigue and other phenomena.
Supplementation with group B vitamins is very worthwhile for any type of increased physical or mental stress. Due to stress, industrially processed food, genetic predispositions or even inappropriate forms used in food supplements, their absorbability in the body can decrease.
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