Intestinal microbiota (formerly microflora) refers to the set of all microorganisms that inhabit the intestine. It is an ecosystem so important to our organism that scientists began to refer to it as a “virtual organ”. Correct bacterial colonization of the intestine is important not only for digestion and metabolism, but also for the immune system. In order for the intestinal microbiota to perform its function properly, the ratio of individual types of bacteria and other microorganisms needs to be in balance. If there is a decrease or an overgrowth of any microorganism, indigestion or yeast problems can result.
A typical example of disruption of the intestinal microbiota is antibiotic treatment, which destroys not only the causative agents of the disease but also the beneficial bacteria in the intestine. On the other hand, there are situations where we cannot do without antibiotic treatment. To maintain the balance of the intestinal microbiota, supplementing with probiotics is recommended – of course, the first place is sufficient consumption of fermented products – dairy (yogurts, kefir, sour milk), vegetables (sauerkraut, cucumbers, kimchi) or drinks (kombucha). Another option is to supplement the beneficial bacteria with dietary supplements containing probiotics. Properly functioning digestion is a prerequisite for an overall feeling of physical and mental well-being.
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