increasingly killing us at night Recreation. Sleeping is so important. Because while we sleep, we run body from many regeneration processes. Our way of life has an influence on our natural inner clock – shift work, overtime, long journeys with jet lag or blue screen light often make it difficult to fall asleep. An unfavorable sleeping environment can also lead to problems falling asleep.
Melatonin, the (falling) sleep hormone
The natural process of falling asleep is hormonally controlled in the body. Brightness and darkness have a significant influence on our body’s circadian rhythm. In the evening, when it gets dark, our body produces melatonin. A hormone that makes us tired and sleepy. The so-called pineal gland – a small gland in the center of the brain that is regulated by signals from the retina – converts tryptophan into melatonin. The melatonin level initially rises between around 2 a.m. and 4 a.m., which then falls again in the second half of the night.
This controls our sleep-wake cycle. A process that is often thrown out of sync by our modern life. The targeted supply of the natural sleep hormone can help the body to fall asleep more easily1. For example, preparations with a lower dosage of 1 mg melatonin are recognized as helping to reduce the time it takes to fall asleep. The positive effect occurs when 1 mg of melatonin is taken shortly before going to bed. In addition, falling asleep can be supported by taking tryptophan and vitamin B6. The two building blocks of the melatonin metabolism stimulate the body to produce its own sleep hormone.
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