3 times a day 10 g before meals. Mix 2 teaspoons (10 g) of psyllia fit&slim in 100 ml of water and drink thoroughly with another, at least 250 – 300 ml of water. It is recommended to take psyllium fit&slim before meals. You can also add Psyllium fit&slim to various meals, milkshakes or yogurts. Don’t forget to always drink another glass of water or other liquids. Psyllium fit&slim is not addictive.
Do not exceed the recommended daily dosage. The product is not intended to be used as a substitute for a varied diet. Pregnant and lactating women are advised to consult a doctor about the use of the product.
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