Alanine powder 300 g orange

Carnosine is formed from Beta-Alanine and L-Histidine and while the latter can usually be provided without any problems in food, providing more Beta-Alanine may require supplementation. Beta alanine has been used in products such as pre-workout supplements for years, but more and more often people talk about constant supplementation with this amino acid, regardless of whether we train on a given day or not.
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