Natural sources of iron include, for example, offal, seafood, pistachios, soy, dried apricots, pumpkin seeds and sesame. However, up to 90% of iron received in food is not used. Iron absorption is aided by vitamin C and copper. On the contrary, its absorption is worsened by medicines (acylpyrine, antibiotics, ibuprofen), coffee, cocoa, red wine and especially black tea.
Before taking supplements containing iron, we should have its blood level checked, because the body cannot eliminate excessive amounts of iron. Dosage for children, pregnant and lactating women will be determined by the doctor, therapeutic doses for adults are usually 15-25 mg of iron per day.
IRON CONTRIBUTES
to the formation of red blood cells and hemoglobin
to transport oxygen in the body
to the proper functioning of the immune system
to reduce exhaustion and fatigue
to the correct metabolism for energy production
to proper cognitive function (perception function)
for proper cell division
Unlike conventional forms, the liposomal form has up to 6 times higher absorbability.
For comparison – there are the following basic forms:
capsules, tablets, powder form absorption up to 20%
vitamin C administered by injection directly into a vein, absorbability approximately 70%
liposomal form absorbability more than 90%
In a very simple way, it can be said that the vitamin or mineral itself is wrapped in tiny bubbles (they are called liposomes, hence the name liposomal, and they are produced using a special process from the natural substance lecithin). These mini-bubbles protect the vitamin or mineral and, in addition, “get along” with the walls of the intestines, so they easily pass through them into the blood and it carries them to the cells themselves. They also get along with them, so the cell very easily accepts the “shipment” and therefore more than 90% of the vitamin or mineral gets to where it needs to be and is used. In addition, this form does not burden the stomach.
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