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Vitamins and minerals play a key role in maintaining human health and well-being. In the conditions of a modern lifestyle saturated with stress and malnutrition, many people resort to adding these nutrients to their diet. In this article, we will look at the most popular vitamins and minerals that are in demand around the world.
Vitamin D
Vitamin D is known for its ability to support bone and immune system health. It helps the body absorb calcium, which is especially important for the prevention of osteoporosis. In conditions of lack of sunlight, especially in northern latitudes, many people start taking vitamin D supplements.
Vitamin C
Vitamin C is a powerful antioxidant that helps strengthen the immune system and protects cells from free radicals. This vitamin also promotes wound healing and improves iron absorption. Its popularity increases during the cold and flu season, when many people try to prevent diseases.
B vitamins
B vitamins, including B6, B12 and folic acid, play an important role in metabolism, nervous system maintenance and energy production. These vitamins are especially popular among people who seek to improve their physical fitness or cope with stress.
Magnesium
Magnesium is an important mineral that is involved in more than 300 biochemical reactions in the body. It helps regulate blood sugar levels, supports heart health and promotes the normal functioning of muscles and nerves. Magnesium is often taken as a supplement to combat fatigue and improve sleep.
Omega-3 fatty acids
Although these are not vitamins in the traditional sense, omega-3 fatty acids deserve to be mentioned. They are good for the heart, brain and joints. These substances are often found in fish, but many people prefer to take them as supplements, especially those who do not eat fish regularly.
Iron
Iron is a key mineral necessary for the formation of hemoglobin and the transport of oxygen in the body. Its deficiency can lead to anemia, which makes iron supplements popular, especially among women during pregnancy and lactation, as well as people with a vegetarian or vegan diet.
Vitamins and minerals play an important role in maintaining health and preventing diseases. Popular supplements such as vitamin D, vitamin C, B vitamins, magnesium, omega-3 fatty acids and iron help people cope with various problems and improve their quality of life. However, before starting any supplements, it is important to consult with a doctor or a nutrition specialist to determine individual needs and avoid overdose.
Olimp Sport Nutrition Ashwagandha 600 Sport dietary supplement capsules 60Olimp Sport Nutrition Vitamins capsules Vita-Min One multivitamins 100 g
21st Century, Arthri-Flex Advantage with Vitamin D3, 120 Film-Coated Tablets
Abovizin vitamin, 15,
Actiferol Fe 30 mg 30 sachets
Acts Selenium 100 mcg, 60
Adek Forte A D3 E K2-MK-7 in Mct oil 60 caps
Carlson, Wild Caught Super Omega-3 Gems, wild-caught fish oil concentrate with Super Omega-3, 1,200 mg, 180 soft capsules
CBF Vitamine B9,180
Center for men 60
CETEBE DEFENSE plus vitamin C+vitamin D3+zinc caps
Chrome Forte, 0.2 mg, 30
Codeage, Multi Collagen + Gut Blend, , 90 capsules
Floradix Iron Folic Acid Tablets Pack of 84
Formeds Bicaps Magnesium Citrate Mag B6 60
Magnerot Classic N T 20 pcs.
MAV Nutrition, Fish Oil, Premium Omega-3, Natural Lemon, 120 Softgels
Mc Collagen – Bone And, Joint Health Supplement 30